The Cabbage Soup Diet The cabbage soup diet is a radical weight loss diet that revolves around heavy consumption of low-calorie cabbage broth over seven days. It is considered a…

Home Remedies You Can Find in Your Kitchen One of the most common cold and flu remedies that you can make yourself is ginger. Ginger is a popular ingredient in…

New Study About Sodium – Should You Be Shaking Saltshakes? A new study has questioned the wisdom of lowering sodium intake. Considering that more than 127 million Americans are hypertension-…

What it Feels Like to Have an Eating Disorder When you have an eating disorder, you may have secret stashes of food. You may spend time worrying about a family…

Evidence-Based Health Benefits of Bananas High fiber and low sodium content in bananas are proven to reduce the risk of cardiovascular disease and diabetes. The nutrient potassium boosts the immune…

Among the fruits, berries are one of the most nutritious foods you can eat. They are rich in antioxidants, fibre, and vitamins and minerals. Some berries are even able to…

One of the healthiest fruits is the apple. The skin contains a rich amount of polyphenols, which are believed to be responsible for the wide range of benefits that apples…

Healthiest Leafy Green Vegetables There are many different ways to get the benefits of leafy green vegetables. You can eat them raw, which is best for those on a diet,…

Health Benefits of Kale The Health Benefits of Kale are plentiful and far-reaching. It can be consumed raw, stir-fried, or processed into pesto and used as a wrap. It is…