What it Feels Like to Have an Eating Disorder When you have an eating disorder, you may have secret stashes of food. You may spend time worrying about a family…

Evidence-Based Health Benefits of Bananas High fiber and low sodium content in bananas are proven to reduce the risk of cardiovascular disease and diabetes. The nutrient potassium boosts the immune…

Among the fruits, berries are one of the most nutritious foods you can eat. They are rich in antioxidants, fibre, and vitamins and minerals. Some berries are even able to…

One of the healthiest fruits is the apple. The skin contains a rich amount of polyphenols, which are believed to be responsible for the wide range of benefits that apples…

Healthiest Leafy Green Vegetables There are many different ways to get the benefits of leafy green vegetables. You can eat them raw, which is best for those on a diet,…

Health Benefits of Kale The Health Benefits of Kale are plentiful and far-reaching. It can be consumed raw, stir-fried, or processed into pesto and used as a wrap. It is…

The benefits of bananas have been known for a long time, and the proof is in the pudding, so to speak. If you look around, you will see that bananas…

The 5 of the healthiest Berries you can eat include the Acai, Blueberry, Fruits, Green Tea, and Magnesium. It may surprise you to know that the most healthiest of all…