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7 Proven Health Benefits of Dark Chocolate

7 Proven Health Benefits of Dark Chocolate

7 Proven Health Benefits of Dark Chocolate

The first thing you notice about dark chocolate is the health benefits associated with it. Studies have shown that eating chocolate on a regular basis can decrease your risk of heart disease, reduce your risk of certain cancers, and may even slow the aging process in some individuals. But did you know that dark chocolate also contains a host of other beneficial properties?

Let’s start with one of the most common claims about dark chocolate – that it is a weight loss aid. While this has not been proven in any serious studies, it is true that some people have lost weight by eating a small amount of dark chocolate each day. It may be the fat in the chocolate (one of the ingredients) that is responsible for these weight loss results. But the fact remains that this is not one of the true functions of dark chocolate. And while it does help you lose weight, the weight loss effects are more likely due to the other ingredients of dark chocolate – theobromine and other antioxidants.

Dark chocolate also has some great benefits when it comes to lowering cholesterol. There is a slight increase in the ratio of good cholesterol to bad cholesterol in dark chocolate. This is probably because it contains flavonoids, which act as antioxidants to rid the body of free radicals. Free radicals are culprits in many health issues, including cancer. Antioxidants can also prevent blood clots from forming, which is another common problem for those suffering from high cholesterol.

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In addition to cholesterol reduction, another one of the dark chocolate health benefits is protecting your eyes. Theobromine actually increases the amount of blood vessels in the eye, allowing more blood to supply fresh nutrients to the retina. This allows for clearer vision.

Dark chocolate also has benefits when it comes to relieving headaches, one of the major side-effects of certain medications. Because it contains flavonols, which are also related to the well-known migraine headache relief drug, cherries may be particularly effective. Other fruits that have similar active compounds in them are oranges and grapes, which are also known to reduce headaches. In fact, studies have shown that eating at least two servings of fruit a day can help reduce headaches.

There are several other benefits of dark chocolate that you might not have been aware of. Some of these are the main reasons why it’s considered a “nutritious” food, with no known harmful side-effects. Others are simply beneficial in improving your health and wellbeing. Dark chocolate is also a delicious treat that you won’t feel guilty about eating. So, what are you waiting for?

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