A Trinbagonian Dietitian’s Advice For Nutrition in Daily Life
In my new book, Nutrition in Daily Life: A Trinbagonian Dietitian’s Journey, I have shared what I have learned about nutrition from many different angles. One of the things I have covered is how nutrition affects your entire body, and not just your “inner” body. Your “inner” body consists of your mind, heart, and soul. By eating healthy, you are helping to nourish all three of these components, thus improving your entire well-being.
When you eat healthy foods, your body produces a lot of serotonin, which keeps you calm and increases your energy levels. When you are hungry, your serotonin levels peak, which helps to regulate your appetite. But if you eat the wrong kinds of foods, your serotonin can drop, and you will become hungry again, rather than energized. This can lead to overeating, which then leads to weight gain.
When you combine this with exercise, your body can go into “peak performance.” Your energy level increases and you burn more calories. As your energy level increases, your metabolism increases, which burns even more calories. When your metabolism is working at its peak level, it means you can eat more without gaining weight. That’s why it is important to eat healthy one’s everyday life, not just when you’re hungry.
One of the keys to finding good food is that it should be low in fat and sodium. One of the biggest factors in fat is partially hydrogenated oil. Another is preservatives and coloring, both of which you don’t need in your food. There are many healthy alternatives for popular food that still taste great and give you nutrients, which you need daily.
The best thing to do when trying to find healthy eating habits is to use a food journal. Record your daily food intake and write down the types of food you ate. Over time, you will see trends develop. You may find yourself eating more vegetables or less meat, for example.
If you follow the advice of the authors of the Eating Well Magazine, the Health and Nutrition in Daily Life series, and the Easy Food Recipes book, you will find yourself eating healthier and feeling better. These books and programs are full of ideas and recipes for delicious meals you can eat and enjoy. You can have fun eating healthier every day and losing weight. It will be so much easier for you to get back into shape if you have fun with it and take a little bit of time to enjoy eating healthy. This will motivate you to continue on your journey to better health.