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Richness and Nutrition

The Health Benefits of Kale has long been recognized by both Eastern and Western cultures. This vegetable comes from the root of a tree with a bitter taste that is…

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Evidence-Based Health Benefits of Bananas – Five Fantastic Benefits From Eating the Banana

The Evidence-Based Health Book by Gary Null discusses the evidence-based benefits of bananas for heart health. It is a book that I had not read until fairly recently. This is…

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5 of the Healthiest Berries You Can Eat

Five of the healthiest berries you can eat are strawberries, blueberries, raspberries, cranberries and bilberries. Yes, all of them. But only one of these fruits is sweet enough for my…

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Proven Health Benefits of Avocado – What You Need to Know

Proven Health Benefits of Avocado – What You Need to Know If you are looking for a quick and healthy snack, Proven Health Benefits of Avocado can be your best…

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Health Benefits of Eating Oats and Oatmeal

Health Benefits of Eating Oats and Oatmeal Many people will say that you only need to eat oats once or twice a day in order for them to provide the…

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Amazing Health Benefits of Salmon Skin

Amazing Health Benefits of Salmon Skin Is there any wonder why Salmon is considered to be one of the most impressive foods that can be eaten? It offers a wide…

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Proven Health Benefits of Quinoa

Proven Health Benefits of Quinoa The benefits of quinoa are as diverse as its delicious seeds. The “grain” has been the foundation for a variety of alternative and vegetarian diets…

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Proven Health Benefits of Dark Chocolate May Reduce Weight

Dark chocolate has many proven health benefits. This is the good kind, as in most of the available forms of chocolate that are derived from plants. Although cocoa from the…

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The 11 Most Nutrient-Dense Foods on the Planet

The 11 Most Nutrient-Dense Foods on the Planet In this article I will outline what are some of the best (and most nutritious) foods that you can eat. There is…

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7 Proven Health Benefits of Dark Chocolate

7 Proven Health Benefits of Dark Chocolate The first thing you notice about dark chocolate is the health benefits associated with it. Studies have shown that eating chocolate on a…

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