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Evidence-Based Health Benefits of Bananas

The benefits of bananas have been known for a long time, and the proof is in the pudding, so to speak. If you look around, you will see that bananas have high nutritional value, are good for you, and are extremely delicious. That is why they are on the front page of every nutrition book. You may even be able to take a home detox diet using bananas. One of the reasons that bananas contain so many vitamins is because they are high in potassium and vitamins A, B, and C. In fact, bananas contain more vitamins than any other food or fruit in the entire world.

EvidenceBased Health Benefits of Bananas

bananas are also very delicious and easy to make into a nice, healthy snack. You don’t have to use anything special to make it, and there are countless delicious recipes out there for you to try. One of the main reasons that bananas are so popular is because they are very easy to incorporate into your daily routine. This means that you can enjoy the numerous health benefits of bananas without having to spend an hour of your day cooking or eating out.

One of the biggest reasons that people eat bananas is because they are extremely tasty, and they satisfy a lot of people’s tastes. Whether you like your bananas plain, dark, or green, or sweetened with fructose, there are many ways that banana creates a great daily snack. For instance, it can satisfy the sweet craving in many people by serving it as a dessert after dinner or lunch. Bananas have a high glycemic index, which means that they raise blood sugar levels quickly, and provide a quick burst of energy. As you might expect, if you eat bananas with some nuts or other snacks, you get more bang for your buck than eating a cup of coffee or tea. It’s a win/win situation!

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The next reason that this fruit is so good for you has to do with the evidence-based health benefits of bananas. According to the USDA, a medium-sized ripe banana contains about an ounce of the sugar called FOS, which is about the same amount of calories as one medium-sized apple. Since bananas are naturally lower in calories than most fruits, including those in the USDA’s recommended diet plan for a healthy person with a range of weights, this is a helpful food to include in your weight loss program.

Of course, bananas also contain a number of other nutrients, including potassium and a variety of vitamins. They are a great source of manganese and vitamins A, E, B-complex, and riboflavin. They also contain magnesium and phosphorus, which are beneficial nutrients that are good for your health as well. One of the reasons that banana contains all of these nutrients in a concentrated form is that it is easier to absorb these nutrients when the fruit is eaten, compared to its softer, mashed form in other foods.

Bananas also contain a significant amount of potassium, which is very useful for increasing heart health. Interestingly, there is some evidence that links unprocessed banana pulp to decreasing rates of both type 2 diabetes and heart disease. Additionally, bananas contain phytosterols and flavonoids, which are particularly beneficial to the cardiovascular system. This is especially true when considering that many of the fruits and vegetables that are higher in phytosterols and flavonoids also contain potassium and sodium, which both help to reduce high blood pressure levels.

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