Health Benefits of Eating Oats and Oatmeal
Many people will say that you only need to eat oats once or twice a day in order for them to provide the necessary dietary fiber that your body needs. However, if you take a closer look at the benefits of eating oats, you’ll quickly realize that this statement could not be any less true. Oatmeal contains numerous kinds of nutrients including protein, carbohydrates, vitamins, minerals and fiber which are vital in order for your body to function properly and stay healthy. If you were to remove the fiber from the equation though, you would only be left with calories and some other byproducts of the oats.
One of the most common benefits of eating oats is its ability to lower blood sugar levels. The reason for this is that oats are commonly eaten as breakfast foods. When consumed early in the morning, they help increase your body’s metabolism and even make you feel fuller longer. This allows you to avoid or reduce the risk of developing diabetes and heart disease as a result.
Oats are also commonly eaten as snacks. However, it is important that you choose oats that are free of gluten. The main problem with gluten-free whole grains is that it can cause digestive problems if it is present in too much of a concentration. Therefore, it is important to choose oats that have a very small amount of gluten so as not to produce these problems.
Even with the numerous health benefits of eating oats, there are some more specific benefits that you might not be aware of. For example, oats are often used as an alternative to white bread when it comes to replacing refined white flour. They are also commonly used in diabetic diets as a substitute for whole-grain breads and crackers.
Oats and oatmeal are made up of incredibly nutritious ingredients that are excellent for improving health. If you take a minute to examine the contents of both grain products, you will notice that oats are comprised of three major nutrient groups that you need to focus on if you want to remain healthy. These include dietary fiber, folate (a B vitamins), and omega-3s.
All of these health benefits of oats contain fiber, which makes them ideal for reducing cholesterol levels and preventing heart disease. Oats and oatmeal contain high levels of folate and beta-glucan large amounts of fiber, which are beneficial for balancing cholesterol levels in the body. Lastly, oats contain large amounts of omega-3 fatty acids which are extremely beneficial for your heart health. All of these nutrients make oats and oatmeal among the healthiest grains available.