Proven Health Benefits of Quinoa
The benefits of quinoa are as diverse as its delicious seeds. The “grain” has been the foundation for a variety of alternative and vegetarian diets for centuries. But quinoa is different: it has been proven to help you lose weight, slow down aging, and improve your health in other ways. The low glycemic index (or low Glycemic Index) of quinoa has been clinically proven to help regulate blood sugar, stabilize blood glucose levels after a meal, and reduce fat absorption. There are even studies out there showing that quinoa can reduce the risk of heart disease. Here’s the bottom line: if you’ve been looking for a healthy, tasty meal to add to your diet that offers loads of health benefits, then quinoa is the way to go.
First of all, quinoa is an excellent source of protein. It has 5 grams of protein per serving, which is double the amount of protein found in a burger. Protein is also a key component of weight loss. Quinoa is particularly high in protein, especially in casein, a protein that is particularly useful to weight loss efforts.
Next, quinoa is also high in nutrition. Unlike most grains, it has a very high amount of iron, calcium, and other nutrients. For example, it contains more iron than spinach, more than peas, and about twice the amount of almonds. The high amount of nutrients means that quinoa is a fantastic source of energy. In addition to this, it supports good bone health, and its high amount of antioxidants supports a stronger immune system.
The last benefit of quinoa that’s pretty high up on the benefits list is its ability to support metabolic health. Quinoa supports a much higher rate of metabolism than red meat, because it contains a lot of fiber and phytase, a process that helps your body to remove excess glucose from the bloodstream. In fact, the University of New Mexico ran a study that compared quinoa to lean beef and found that the “atherosclerosis” (hardening of the arteries) in the heart was not significantly different between the groups.
If you look at the food label, you will see that quinoa has only 0.7 grams of carbohydrates and 4.4 grams of fat in a serving, making it a very low-carb food. This low-carb dieting method is one of the keys to really achieving good health, and the bottom line is this: if you have less carbs in your diet, your insulin levels will be lower, your cholesterol will be lower, and your blood sugar levels will be better. By eating a diet low in carbs, you can reduce your risk of heart disease and stroke, and improve your metabolic health.
Now, do not be discouraged if you have had problems getting these nutrients in the past. Remember, this is a plant, and plants have been around since before we were born. They are incredibly adaptable, and they are perfectly capable of absorbing and using almost all nutrients. The only nutrients you absolutely need to get enough of are those fatty acids mentioned above, as well as magnesium and folic acid. This is why quinoa is such a great choice for your next meal-whether it is breakfast, lunch or dinner because it will satisfy all your needs without causing excessive insulin spikes, metabolic health problems, or an unbalanced diet.