Simple Tips For Healthy Eating in Real Life
When we think of Healthy Eating in Real Life we generally picture fresh fruits, vegetables, whole grains, low fat meats and fish. This is a good way to start but there is so much more that can be added to this list. As a matter of fact there are many other foods that have the same nutritional benefits, yet are not on the “healthy” eating list. For example there are several foods that have been called “Super Foods” by leading authorities in nutrition. Here are some examples:
* Fruits and Vegetables – Real Life examples of fruits and vegetables include, papaya, oranges, bananas, apples, pineapple, and many others. These foods contain almost all the nutrients that we need, including vitamins, minerals, fiber, carbohydrates, protein and fats. Many people believe that fruits and vegetables are calorie rich and therefore should be eaten in moderation. While it is true that most vitamins can only be found in fresh fruits and vegetables, there is a large degree of variety among fruits and vegetables, which means you can eat them in a wide range of different proportions.
* Complex Cuts and Salsa – Real life examples of complex cuts and salsa that are both healthy eating nutrients include, taco seasoning, queso, haricot, fajitas and nachos. The ingredients are mostly plants, fruits, seeds and nuts. Most people know how to make a simple taco (or better yet make their own), but cooking complex salsas and getting the right amounts of flavors are an art form. Fortunately, there are lots of cookbooks (e.g., Simple Beginner’s Cookbook) that offer lots of suggestions and recipes for this type of eating. If you are a beginner you can start with simple salsa and work your way up to more complicated dishes as your palate and knowledge grows.
* Meat and Seafood – Real-life examples of high calorie and fat-laden foods that are also healthy eating options include, beef, pork, ribs, chicken and seafood. You probably already know how to prepare most of these and most have plenty of nutritional info, like calories and nutrient values. You might be surprised that some seafood are good sources of Omega-3 fatty acids, which are essential to your health as they help reduce inflammation.
* Legumes, Beans and Other Fresh Foods – These types of food are some of the least processed and richest in nutrients, if not the richest. On a single serving a bean or legume has about six grams of protein, almost one third of what you would find in one serving of meat. beans also contain complex carbohydrates, fiber and a variety of other nutrients, which are great for a nutritious meal. Some types of beans, especially red kidney bean (which also contains around one-half teaspoon of garlic powder), are considered to be highly beneficial when it comes to reducing cholesterol. However, be sure to read the label of any bean product to make sure you are getting enough nutrients!
* Vegetables & Fruits – These kinds of real life examples of healthy eating are mostly plants, and can actually be a part of a well balanced diet. Carrots, for example, are high in beta carotene, which is a powerful antioxidant. Green and leafy vegetables are rich in vitamins, minerals, antioxidants and phytochemicals. The main benefits of fruits and vegetables comes from phytochemicals, which have been found to prevent cancer and protect against heart disease. Eat your veggies, and you’re sure to get all the nutrients your body needs.