The 11 Most Nutrient-Dense Foods on the Planet
In this article I will outline what are some of the best (and most nutritious) foods that you can eat. There is a lot of confusion about what constitutes a “nutritious” meal these days. One of the biggest misconceptions is that eating chocolate and french fries qualifies as being a healthy meal. Both of those foods are actually loaded in unhealthy saturated fats, salt, sugar, and chemicals. This article will focus on a few of the more nutrient-dense options that you have available to you.
The liver is an incredibly important organ, but most people never really think about how much they need to feed the liver. The liver is responsible for the detoxification of many toxins in the body and also produces a variety of B vitamins and iron. Among the very best sources of nutrients for the liver are dark leafy greens, fish, beans, and garlic. If you eat enough of those things you’ll be well on your way to strengthening your liver and optimizing its health.
Another one of the best foods for improving your health and boosting your nutrient levels is nuts. If you’ve never eaten an entire nut, such as a walnut, then you’re missing out on an incredibly healthy and nutrient dense snack! Also, nuts are among the most diverse of foods available and can be found in all kinds of delicious recipes. The hardest part about making healthy nuts such as almonds, pecans, cashews, pistachios, walnuts, hazelnuts, and other types of almonds is removing the skins. Fortunately, there are many easy and delicious ways to eat those healthy skin-friendly nuts without any skin loss.
Chocolate is another one of the top foods for enhancing your health and providing your body with the optimal amounts of nutrients that it needs. Not only is chocolate delicious and good for you, but the healthy ingredients within chocolate can actually boost your immune system and help you fight off the common cold. There are several different kinds of chocolate to choose from, including dark chocolate and milk chocolate. For maximum benefits, eat chocolate the natural way – without the cream, milk, or other additives. Eat unsweetened dark chocolate, or opt for the healthiest type of chocolate by choosing organic dark chocolate.
Kale is also a very nutritious food. Unlike many people assume, kale isn’t a green leafy vegetable that you cut up and eat on the spot. Instead, kale is an excellent food for increasing your nutrient levels through the roof. If you grow kale at home, you can easily prepare vegetables that taste better than carrots and celery. Even if you don’t grow kale, you can enjoy eating cooked kale instead of buying it in bags at the grocery store – the flavor will be just as great!
A lot of people overlook one of the most important groups of food in a balanced diet: seafood. Eating plenty of seafood (not just mackerel and herring, which are high in fat and cholesterol and low in essential nutrients) can provide you with a number of health benefits, such as stronger bones, reduced risk of heart disease, reduced stress, and more. The great thing about seafood is that there are so many nutrient-dense varieties that you can enjoy – from algae-based, nut-free alternative proteins to full-bodied fish and shellfish that provide you with not only protein and essential fatty acids, but minerals and vitamins as well. The 11 most nutrient-dense foods on the planet are seaweed, red pepper, mussels and oysters, leafy greens, mushrooms, carrots, cucumber, spinach, cabbage, squash, potatoes, halibut, salmon, tuna, clams, mussels, cheese, dairy products, and more.